Monday, February 13, 2012

Mini Chile Relleno Casseroles


INGREDIENTS
·       2 4-ounce cans diced green chilies, drained and patted dry
·       3/4 cup frozen corn, thawed and patted dry
·       4   scallions, thinly sliced
·       1 cup shredded reduced-fat cheddar cheese
·       1 1/2 cups nonfat milk
·       6   large egg whites
·       4   large eggs
·       1/4 teaspoon salt
DIRECTIONS
·       Preheat oven to 400°F. Coat eight 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.
·       Equally divide green chilies, corn and scallions among the ramekins. Top each with cheese. Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.
·       Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins.